With the coming of summer, every human being has to face this huge challenge of nature. And today's article will discuss how to stay healthy in this heat. So read to the end of the article.
Don't go out in the sun unnecessarily:
Summer becomes unbearable for some people mainly due to the scorching sun. In fact, due to the annual motion of the earth, it is very close to the sun during the summertime. This causes the sun to enter the earth in large quantities.
This sunshine makes public life uncomfortable. So do not go out in the sun without the need. The sun lasts for most of the day. Will try to stay indoors at this time. If there is no need, don't just go out of the house.
Avoid the sun when you go out:
It is not appropriate to stay at home all the time for fear of the unbearable summer sun. We humans have been able to tame the terrible elephants of the jungle. Will I stay at home like a coward for fear of this summer sun? That is not the case.
Must go out of the house if necessary. However, if you need to go out of the house for work, try to avoid the sun. Wear sunglasses and an umbrella. Also, wear clothes so that the body does not get sunburned.
Although wearing heavy clothes at this time is very uncomfortable. Because it will feel hot. However, this problem is only during the day. When the sun goes down in the afternoon, there is no problem.
Drink plenty of water and other fluids:
Excessive sun exposure during this time causes the body to sweat profusely. With sweat, all kinds of body wastes are excreted as sweat, but dehydration is seen in the body.
So you have to drink water as well as other liquid foods with water. Drink more and more fluids like fruit juice, coconut water, etc.
Eat fresh food
One of the reasons for food poisoning in summer is the habit of eating stale food. Avoid these stale foods to avoid stomach upset. Eat all kinds of fresh foods, vegetables, fish, meat, everything must be fresh.
This will save you from food poisoning. Avoid all kinds of fast food, junk food as there is a lot of food poisoning during this time of summer.
Put sour foods on the menu:
Try to include sour foods in your summer diet for body health. This sour food will protect your body from the unbearable pain of summer. At this time you can put tokadai in the diet.
This Tokai will keep you healthy from the pressure of the sun. So to protect yourself from this summer sun and to stay healthy, try to keep sour food as well as sour yogurt.
Absolutely do not eat caffeinated beverages:
Although the benefits of caffeine in our human body are somewhat, the disadvantages are much greater. Experts forbid drinking caffeinated beverages in hot weather. Because caffeinated beverages have an adverse effect on the human body in unbearable heat. So drink tea and coffee as little as you can. Try to avoid it altogether.
