The energy value of ginger root is determined by a certain ratio of proteins, sugars and fats in one serving. This is indicated in GOST R 51074-2003. Food products. Information for the customer. General requirements. The document also notes the fact that information on the caloric value of 100 products is supplemented by data on fats, carbohydrates and proteins, if their value is at least 2%. So as
a percentage of ginger root:
9% protein; 9% fat; 81% carbohydrates. Micro and Macronutrients
The beneficial properties of these herbs are related to the amount and quantity of nutrients in a serving. These include:
Vitamin B1 (thiamine);
Vitamin B2 (riboflavin);
Vitamin B4 (choline);
Vitamins B5, B6 (pyridoxine);
B9 (folate);
From;
Vitamin E (alpha tocopherol);
PP;
K (potassium);
CA (Calcium).
Ginger is rich in calcium and potassium:
Magnesium;
Sodium;
Phosphorus;
Iron;
And iodine
Possible side effects:
Ginger juice is considered safe. It can be included in the daily diet.
There have been cases when regular use of this drug in liquid or hard form has led to negative consequences.
These are side effects that can be caused by improper use. Sometimes the amount of plants eaten is more than just what a person needs.
So in most cases skin problems can be noticed. Even a slight redness may indicate that you should stop eating ginger juice on a daily basis.
Sometimes people may complain of abdominal discomfort. Side effects may not always be directly related to drinking ginger juice, but it can be worse for health.
Sometimes, before or after a meal - improper use of ginger juice can negatively affect your overall health. To do this, it is advisable to consult an expert in the field and change the daily intake of ginger root.
Ginger juice is a good immunomodulator ... it helps improve appetite and helps you strengthen the immune system in a short period of time to fight ODS. Side effects can occur if used incorrectly. Ginger root is a safe plant, but it is contraindicated in pregnant women due to its properties related to ginger root.
How to make tea with ginger root:
