Since ancient times, honey has been widely used in the country. However, not only in that country, but also abroad, there is plenty of honey. Many countries in Asia, including China, begin their honeymoon in the morning. That is, honey is on the breakfast list. Many people regularly consume honey in hot water, honey with tea, etc. It also has its benefits or benefits.
What are the benefits? It must be known. But before that it can be said that the honey made from various flowers honey has great food quality.
Honey has more than 45 food qualities. Some of them are:
1.Honey contains 25 to 37 percent glucose,
2. 34 to 43 percent fructose,
3. 0.5 to 3.0 percent sucrose
4. 5 to 12 percent mantose
5. 22 percent amino acids
6. 28 percent mineral salt
7. 11 percent encomium
8. 100 gram of honey contains 25 calories
9. Vitamin B1
10.Vitamin B2
11.Vitamin B3
12. Vitamin B5
13.Vitamin B6
14. Iodine
15. Zink.
16. Copper
17. Antibacterial material
18. Antimicrobial material
It does not contain fat and protein.
This is the sweetest food quality. Let's see what are the benefits of eating honey regularly?
2.Benefits honey To reduce weight - Regularly eating honey produces excess glucose in the stomach. This glucose increases sugar levels in the brain. This creates a high level of stress for fat loss hormone secretion. As a result, fat is reduced.
3.Benefits Honey Insomnia - Honey is a very good drug for insomnia. By playing the rules of honey at night, one gets deep sleep.
4. Constipation - Honey contains vitamin B-complex. This eliminates the vitamin B complex.
5. Diarrhea - Honey helps prevent diarrhea. Therefore, those who are prone to diarrhea, diarrhea or stomach upset can consume honey regularly.
6. Problem of acid - If sweet honey can be consumed in the morning, then it is a problem of acid, removes the feeling of shock in the face.
7. Digestive Problems - Elements in honey help to increase digestive power. As a result, diarrhea, sore throat, etc. after eating the food, the problem is eliminated.
8. In the gastrointestinal tract - The function of the stomach is strengthened by playing honey. Because it helps in digestion. Its use reduces hydrochloric acid erosion. As a result, the stomach works better.
9. Orchi - Many people do not eat too much. After eating a little, you got tired. Or the food does not have the desire. Suffer from anorexia In that case, playing the honey reduced the interest in Khabar. Demand for food increases.
10. Nausea - Many people have nausea after seeing food or playing little. Honey also solves that problem. Honey is nausea.
11. Increases intelligence - Honey that just increases your physical strength, isn't it. Drinking a teaspoon of honey before bedtime helps the brain function properly. This increases the brain's ability to function. That is, the intelligence increases.
13. Blood and vascular cleansing - Honey regularly eliminates various blood vessel problems. That is, the blood vessels remain clean. There is no contaminated substance that can cause harm to health. As a result, the risk of heart disease is reduced.
14. In blood production - Iron is the blood producing material. And this iron is abundant in honey. As a result, honey helps in the production of red blood cells in the body, including white blood cells, etc.
15. In the case of cholesterol - honey reduces bad blood cholesterol by 5%. Lowering the levels of bad cholesterol in the blood means that the risk of heart attack is greatly reduced.
16. Various pains in the body - nowadays most people have pain in various body parts. All the big ones have a problem with pain in the knees or joints. The cause of this problem is unwanted juice in the body. This juice causes pain in the buttocks. Honey plays a key role in removing that bad juice.
17. Increase muscular strength - Honey helps to increase muscle strength. It has a lot of natural sugar. This natural sugar adds strength to the body. Helps keep the muscles a lot more functional.
18. Overcoming Weakness - Many people feel relaxed or weak all the time. Honey can be eaten regularly for relaxing, sleeping or feeling weak and refreshed all the time.
19. Sexual Weakness - Many men have a problem, that is, sexual dysfunction. The problem is many. If a man has any of these problems, he can start consuming honey regularly. This will help to avoid this problem.
20. Asthma - One of the many qualities of honey is that it helps to reduce asthma. So honey can be eaten to reduce the disease if it is.
21. Gastric Ulcer - Those who have gastric ulcer problems can get rid of this problem by playing regular honey.
22. Calcium is an important ingredient in honey - in bone and tooth formation. This calcium keeps teeth, bones, hair follicles strong, enhances nails brightness, prevents fractures.
23. In dental care - honey is used to protect mouth health. That is, it is very good for the teeth. Honey can prevent tooth decay. Often, a stone is called tooth stone, which means that the stone is deposited in the tooth. In addition, honey helps prevent or delay tooth decay. Protects the health of the dentist.
24. Mouth Wounds - Often a wound is injected into the mouth due to lack of vitamins. Or it may cause inflammation in the teeth. In that case, if honey is cooled in water then it is beneficial.
25. To increase the power of vision - very good honey for the eyes. This honey helps to increase the power of vision.
26. To reduce cold cough - Children should be given regular honey to reduce cold cough, increase immunity.
27. For throat tone instruments - Honey can be used as a rule to remove the wound, even if there is infection in the vocal cords or vocal cords. It heals wounds. Eliminates infection.
28. To raise the temperature - Many times the body temperature drops. Gives tremor. Honey helps maintain the body's internal temperature during winter or winter.
29. Maintaining moisture - Many times the body becomes dehydrated for various reasons. There is a lack of water in the body. Many other problems arise from that. Honey helps greatly in eliminating this water deficiency or humidity. Because it also contains aquatic material.
30. To make dressing - Honey also has benefits throughout the wound area. Honey can be used for dressing at the wound site.
31. Benefits of Local Honey - Honey is a material that has a lot of antioxidants. This anti-oxidant retains the skin's bright complexion, tension. The wrinkle does not fall as a result. Honey helps to maintain youthfulness.
32.Benefits of eating honey- Honey is considered as a particularly beneficial ingredient in shining the skin.
33. In the health of the hair - not just the skin. The beauty of honey is also mentioned in the beauty of Vidya Vidya. So honey is also used in hair care.
